Reset & Restore
Restorative Yoga is to relax your mind and body. We practice all poses seated and maintain each pose about 5 minutes. Your body is supported by props during the pose, so you can totally relax. There are great benefits listed below. If you have questions, please email to firstname.lastname@example.org or use form below. Also you can visit www.inhalenyc.com
You will be experiencing gentle stretch, breathing practice, restorative poses and more.
・Reduce stress, calm the mind, deeply relax the body
・Balances the nervous system
・Improve quality of sleep
・Boosts the immune system
and more !
If you do not have props, no worry. You can use 2 pillows for bolster, belt for strap, shoe box staffed with tee shirts for yoga block and wall/dining chair or couch. Whatever you have at home, you can use them.
If you have questions about class, private session or workshop, please email to email@example.com or
use the form below.
I am Eiji TAKAMORI
Yoga Instructor（Hatha、Restorative、Yin and Chair Yoga）
Stress Management Specialit
•Yoga Alliance RYT200
Integral Yoga Institute New York City
•Certified Stress Management Specialist
Integral Yoga Academy Yogaville
•Yin Yoga, Chair Yoga, Therapeutic Yoga Teacher Training