Breathe- In   Breathe - Out

Stress Reduction / Yoga  /  Corporate Training / Workshop
 

About

We are here to support and empower your personal growth and well-being.Inhale NYC provides Yoga, Stress Reduction, 
Meditation and Mindfulness classes by certified specialists in each area.
We focus on relaxation through Hatha Yoga as moving meditation, Restorative Yoga to prevent stress and anxiety by balancing mind and body and Meditation to calm your mind in daily life.
Founder of Inhale NYC, Eiji (EJ) Takamori is a Registered Yoga Teacher (RYT) with Yoga Alliance and Certified  in Stress Management , Therapeutic Yoga.
He is  a graduate of Integral Yoga Institute New York, Integral Yoga Academy where he studied  yoga teaching and practice,stress management theory and practice in the lineage of Sri Swami Satchidananda.
He has been practicing yoga for many years, worked with many private clients, for whom he provides customized sessions. His programs include stress reduction based on deep relaxation and breathing practices as well as meditation techniques.
He  recently expanded  his services to include Workshops and work place in yoga and stress reduction. His key concept and approach are  “breathe in, breathe out” and “steady and comfortable".
 

Service

Deep Relaxation

This is an hour deep relaxation class to reduce physical and mental stress to balance your mind and body.

You will be experiencing Eye Movement, Physical Stretch, Relaxation with body scan and imaging, breathing practices and brief meditation. 

Please contact for weekly class.

Yoga

Yoga has many benefits.  It helps to relieve physical tension, stress ,anxiety and calm the mind.

Hatha , Chair and Restorative Yoga class is available for private or group practice.  Please contact for appointment.

Private Session

Private Session for Yoga, Deep Relaxation/Stress Reduction is  available at your location or private studio. The session can be customized by client's needs.

Please contact for appointment.

Workshop

The success of any company is reflection of its employees's success. Eiji Takamori conducts workshop and class for the company and its employees. The contents and length can be customized. Most of the workshop is scheduled during business hours and class can be done during lunch time.

 

Eiji TAKAMORI

Get In Touch

 

© 2018 by InhaleNYC.com